Each 60-minutes one-on-one personal exercise & wellness training session is customized to suit the client’s individual goals.  Based upon the client’s objectives, the sessions are customized to include some or all of the following exercise treatments (which are each offered in efficient time chunks of 5 minutes, 10 minutes, 20 minutes or 30 minutes):

The signature “Vongova Body Lift” exercise treatment:

  • Vongova Body LiftBeautify, slim and redesign the body using Vongova’s ingenious signature twenty-minute exercise treatment.  This intensive stimulating training reshapes the overall body by efficiently and simultaneously exercising the body in both cardiovascular and strength training systems.  Serving as the minimum daily staple for the Vongova technique, it may also be supplemented with one of the following two “Vongova Body Lift supplement treatments”:
    (i.) Vongova Aerial-Run and
    (ii.) Vongova Aerial-Jump.
    Both supplement treatments have been specially designed and perfectly to be surprisingly injury-free, low-impact, simple and enjoyable for clients of all levels – from complete beginners to elite athletes.  The result: A body as close as possible to the male’s ideal classical Greek physique.  Body fat is melted and peak fitness is reached.  A perfect “pick-me-up” after a deep sleep or productive work day.

    Three Vongova exercise treatments to sculpt the body:

  • Vongova Décolleté LiftThe chest muscle is the largest muscle group in the anterior portion of the upper body.  As the foundation for the man’s ubust, it thus serves as the crème de la crème muscle of the upper body.  Creating a founding for upper body sculpting, the latissimus dorsi is the largest muscle in the upper body; while the pectoral muscle is the largest  in the anterior portion of the upper body.  Achieve perfect upper body proportions by framing the sculpted chest and back, widening the shoulders, while further sculpting the arms are further sculpted in detail.
  • Vongova Bumbum LiftAchieve power in the lower body by sculpting the gluteus maximus, the quadricep and the gastrocnemeus.   Men frequently neglect to sculpt their lower bodies and fail to realize that, when powered with strong abdominals, strong lower bodies – particularly in the gluteus maximus muscle - serve as a powerhouse for peak fitness.
  • Vongova Tummy TuckPrevent liposuction surgery.  Abdominals will love the deep-attack of toning exercises which will resurrect them from hibernation.  When combined with Vongova’s Body Lift, the result is a chiseled and defined wash-board abs.  

    The Vongova exercise treatment to stretch and relax the body:
  • Vongova Spa StretchThe body loves the fluidity of the stretching sequence choreographed to spa music.  On the spiritual dimension, stretching brings inner peace, serenity, calmness and grace to one’s body and soul.  On the emotional dimension, stretching can free you from the past, despondency and anxiety.  On the physical dimension, stretching relieves muscular aches and lengthens the body.  Slow down and blissfully relax into your well-deserved stretch session.  Like a self-massage, a luxurious experience for the body and soul that will leave you feeling calm, fresh and rebalanced.  The “spa-pampering mentality” ought not to be appreciated by women only; men will also learn to appreciate the importance of creating a pampering “spa-like” environment for their bodies, mind and soul.
Clarins, the beauty leader in body and cellulite control, has invited Vongova to teach her special program in the institute’s well-being workshops.

"When someone is able to give you a solid, focused pump workout one day and then a sport-specific workout the day after (especially if you are not a novice in the sport) without blinking an eye, it is clearly called professionalism. On top of all, she completely embodies her program. ...Vongova is the best exercise specialist. Period. End of discussion.

~ Vitaliy Pereverzev
Professional Tennis Player